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This healthy no added sugar granola is naturally sweetened with date sugar and monk fruit for a perfectly crunchy, lightly sweet flavor. It\u2019s an easy granola recipe that\u2019s perfect for breakfast, snacks, or yogurt bowls.<\/p>\n
If you love granola but want to avoid all the extra sugar that comes with most store-bought options, you\u2019re not alone. I spent a long time searching for a no added sugar granola that actually tasted good\u2014and while I did find one I liked, the price tag wasn\u2019t something I could justify long term.<\/p>\n
So I set out to create my own healthy granola with no added sugar, made with simple, nourishing ingredients and naturally sweetened without any processed sugar or syrups. This easy recipe uses date powder and monk fruit for just the right amount of sweetness, along with cashew butter, coconut oil, and crunchy cashews for the perfect texture.<\/p>\n
If you love granola as much as I do, you might also enjoy my basic homemade granola recipe that is customizable to ingredients in your pantry.<\/p>\n
At Mindful Momma we only endorse products we\u2019ve personally researched, tested, and honestly love. We may receive commissions from affiliate links in this article including Amazon Affiliates. Full Disclosure<\/p>\n
Why You\u2019ll Love This No Added Sugar Granola<\/p>\n
If you\u2019re looking for a no added sugar granola that\u2019s simple, nourishing, and actually delicious, this recipe checks all the boxes:<\/p>\n
Made with minimal, wholesome ingredients like rolled oats, cashew butter, coconut oil, and crunchy cashews<\/p>\n
Naturally sweetened with date powder and monk fruit\u2014no refined sugar or syrups<\/p>\n
More affordable than store-bought granola<\/p>\n
It\u2019s easy to make and perfect for breakfast, snacks, or topping yogurt\u2014aka the kind of granola without added sugar you\u2019ll want to keep on hand all week.<\/p>\n
If you prefer a more traditional sweetened version, my classic homemade granola recipe uses honey or maple syrup for a slightly different flavor.<\/p>\n
How to Make Granola Without Sugar or Syrup<\/p>\n
I originally created this no added sugar granola after falling in love with a store-bought version made with cashew butter and simple ingredients\u2014but not the price tag. This homemade version has that same rich flavor and crunchy texture, without any refined sugar or syrups.<\/p>\n
Follow these simple steps to make your own healthy homemade granola at home:<\/p>\n
1. Combine the dry ingredients<\/p>\n
In a large mixing bowl, stir together the rolled oats and chopped cashews until evenly combined.<\/p>\n
2. Mix the wet ingredients<\/p>\n
In a microwave-safe glass bowl, gently melt the coconut oil and cashew butter until smooth.<\/p>\n
Stir in the date sugar, cocoa powder, vanilla extract, monk fruit sweetener, and salt until everything is well combined.<\/p>\n
\ud83d\udc49 Tip: Make sure the mixture is fully smooth so it coats the oats evenly.<\/p>\n
3. Combine wet and dry<\/p>\n
Pour the wet mixture over the oat and cashew mixture. Stir well until everything is evenly coated.<\/p>\n
\ud83d\udc49 This step is key for creating those delicious granola clusters!<\/p>\n
4. Spread onto a baking sheet<\/p>\n
Transfer the granola mixture to a rimmed baking sheet and spread it into an even layer.<\/p>\n
\ud83d\udc49 For chunkier granola, press the mixture down gently with a spatula.<\/p>\n
5. Bake until golden and crisp<\/p>\n
Bake at 325\u00b0F for 15\u201320 minutes, stirring every 5 minutes to ensure even browning.<\/p>\n
The granola is done when it\u2019s lightly golden and fragrant\u2014it will continue to crisp up as it cools.<\/p>\n
6. Cool and store<\/p>\n
Let the granola cool completely before transferring it to an airtight container.<\/p>\n
Store at room temperature for up to a month (if it lasts that long!)<\/p>\n
This easy granola without added sugar is perfect for meal prep and makes a delicious breakfast, snack, or yogurt topping anytime you need it.<\/p>\n
Ingredients for Naturally Sweetened Granola<\/p>\n
This no added sugar granola is made with simple, wholesome ingredients that come together for the perfect balance of flavor and crunch\u2014without any refined sugar or syrups.<\/p>\n
Rolled oats \u2013 the hearty base of this healthy homemade granola<\/p>\n
Cashews \u2013 add crunch and a naturally rich, buttery flavor <\/p>\n
Coconut oil \u2013 helps everything crisp up beautifully in the oven <\/p>\n
Cashew butter \u2013 creates those delicious clusters and adds depth <\/p>\n
Date sugar (or date powder) \u2013 a natural sweetener made from whole dates <\/p>\n
Cocoa powder \u2013 adds a subtle chocolatey richness <\/p>\n
Vanilla extract \u2013 enhances the overall flavor <\/p>\n
Monk fruit liquid sweetener \u2013 boosts sweetness without added sugar <\/p>\n
Salt \u2013 just a pinch to balance and bring out all the flavors<\/p>\n
Note: You can make organic granola by choosing organic ingredients! <\/p>\n
Is Date Sugar Healthy?<\/p>\n
Date sugar (or date powder) is made from whole, dried dates that are ground into a powder, making it less processed than refined sugar. Because it retains some of the fruit\u2019s natural fiber, vitamins, and minerals\u2014like potassium and antioxidants\u2014it\u2019s often considered a more wholesome sweetener. It also has a relatively low glycemic index, which may lead to a slower rise in blood sugar.<\/p>\n
That said, it\u2019s still a form of sugar and best used in moderation. In this naturally sweetened granola, date sugar adds a subtle, balanced sweetness without relying on refined sugars or syrups like honey or maple syrup.<\/p>\n
Tips for Perfectly Crunchy Granola Without Sugar<\/p>\n
Getting that perfectly crisp texture in a granola without added sugar is totally doable\u2014these simple tips make all the difference:<\/p>\n
Stir every 5 minutes while baking to ensure even browning and prevent burning <\/p>\n
Spread the granola in an even layer so it bakes uniformly <\/p>\n
Press it down lightly before baking if you want more clusters <\/p>\n
Don\u2019t overbake\u2014it will continue to crisp up as it cools <\/p>\n
Let it cool completely before storing for maximum crunch<\/p>\n
No Added Sugar Granola Recipe<\/p>\n
A no added sugar granola recipe naturally sweetened with date powder and monk fruit. Made with oats, cashew butter, coconut oil, and crunchy cashews for a perfectly crisp, healthy granola.<\/p>\n
Prep Time10 minutes minsCook Time20 minutes minsTotal Time30 minutes mins<\/p>\n
Course: BreakfastCuisine: AmericanKeyword: date sweetened granola, healthy granola recipe, no added sugar granola, sugar free granola
\nServings: 20 1\/3 cup
\nCalories: 201kcal<\/p>\n
4 cups rolled oats1.5 cups chopped cashews1\/2 cup coconut oil1\/3 cup cashew butter1\/2 cup date sugar (or date powder)2 tbsp cocoa powder1 tsp pure vanilla extract1 tsp monk fruit liquid sweetener
\nIn a large bowl, mix together the oats and chopped cashews.In a microwavable glass bowl, mix together the coconut oil and the cashew butter. Heat in 20 second increments until ingredients are just melted.Add date sugar, cocoa powder, vanilla extract, monk fruit and salt to the liquid mixture. Stir until well combined,Pour liquid mixture on top of oat mixture and stir until well combined.Spread mixture onto a rimmed baking sheet (spray pans with cooking spray first or use parchment paper).\u00a0\u00a0Bake at 325 degrees for 15 \u2013 20 minutes or until nicely browned. Important: Stir every 5 to ensure even cooking. Let granola cool, then store in an airtight container.<\/p>\n
Makes approximately 6.5 cups or 20 1\/3 cup servings.
\nStore in an airtight container for up to 1 month or freeze in airtight freezer bags.
\nServing: 0.333cup | Calories: 201kcal | Carbohydrates: 19g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 11mg | Potassium: 154mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.05mg | Calcium: 15mg | Iron: 2mg<\/p>\n
Want to customize this no added sugar granola? Here are a few tested sweetener variations I\u2019ve tried.<\/p>\n
Sweetener Substitutions & Variations<\/p>\n
One of the best things about this naturally sweetened granola is how flexible it is when it comes to sweeteners. I\u2019ve tested a few variations, and they all turned out delicious\u2014just slightly different:<\/p>\n
Allulose option: I\u2019ve made this with about 2 tablespoons of liquid allulose sweetener instead of monk fruit. It works well, but keep in mind that allulose tends to make the granola brown faster in the oven, so watch it closely. <\/p>\n
Date sugar only (no liquid sweetener): I\u2019ve also tested a version using only date sugar, with no monk fruit or allulose at all. For my taste, it was plenty sweet and had a more subtle, natural flavor.<\/p>\n
Personally, I don\u2019t love the aftertaste of monk fruit, so I prefer the version made with just date sugar. But feel free to experiment and find the balance of sweetness that works best for you!<\/p>\n
How to Serve Granola (Toppings & Serving Ideas)<\/p>\n
One of the best things about this granola is how versatile it is. There are so many easy ways to enjoy it beyond just snacking by the handful (which I\u2019ve been known to do!)<\/p>\n
Here are some of my favorite ways to serve it:<\/p>\n
With milk \u2013 Enjoy it like a traditional cereal with dairy or non-dairy milk<\/p>\n
With yogurt \u2013 Add it to Greek yogurt or plant-based yogurt for extra crunch<\/p>\n
Fresh fruit \u2013 Top with berries, banana slices, or apple chunks<\/p>\n
Dried fruit \u2013 Raisins, cranberries, or chopped dates add extra natural sweetness<\/p>\n
Flaxseed meal or hemp hearts \u2013 For an extra boost of fiber, protein, and healthy fats<\/p>\n
It\u2019s also delicious on top of ice cream (believe me!) and also makes a great topping for smoothie bowls or other healthy desserts when you want a little crunch.<\/p>\n
More Healthy Breakfast & Snack Recipes<\/p>\n
If you love this no added sugar granola, here are a few more healthy breakfast and snack ideas you might enjoy:<\/p>\n
FAQ About No Added Sugar Granola<\/p>\n
Is granola without added sugar actually healthy?<\/p>\n
Yes\u2014when made with whole ingredients like oats, nuts, and natural sweeteners such as date sugar, it can be a much healthier alternative to store-bought granola.<\/p>\n
What can I use instead of sugar in granola?<\/p>\n
Natural options like date sugar, monk fruit, or allulose work well. Each adds sweetness without refined sugar or syrups.<\/p>\n
Does date sugar spike blood sugar?<\/p>\n
Date sugar is still a natural sweetener and can affect blood sugar, but it contains fiber and nutrients since it\u2019s made from whole dates. Typically the blood sugar spike from date sugar will be less than that from refined white sugar.<\/p>\n
Why isn\u2019t my homemade granola crunchy?<\/p>\n
It usually needs more baking time, even spreading on the pan, and full cooling time before storing.<\/p>\n