{"id":6916,"date":"2026-07-11T20:46:20","date_gmt":"2026-07-11T13:46:20","guid":{"rendered":"https:\/\/daiilynews.cu.ma\/?p=6916"},"modified":"2026-07-11T20:46:20","modified_gmt":"2026-07-11T13:46:20","slug":"karpathy-llm-wiki-ai-wiki-plugin-for-obsidian","status":"publish","type":"post","link":"https:\/\/daiilynews.cu.ma\/?p=6916","title":{"rendered":"Karpathy LLM Wiki \u2014 AI Wiki Plugin for Obsidian"},"content":{"rendered":"<p> <br \/>\n<br \/>1# Why We Sleep: Key Findings23Sleep is the single most effective thing we can do to reset our brain and body.45## Sleep Architecture6- NREM Stage 3 (deep sleep): physical restoration, immune function7- REM: emotional processing, creativity, memory consolidation8- Each cycle ~90 min, 4-5 cycles per night ideal910## The Cost of Sleep Debt11- After 1 week of 6h\/night: cognitive performance equals 0.05% BAC12- Chronic sleep debt linked to Alzheimer&#8217;s \u2014 glymphatic clearance drops 60%13- 5h sleep \u2192 testosterone drops 10\u201315% in healthy young men1415## Practical Sleep Hygiene16- Optimal bedroom temperature: 18\u201319\u00b0C17- No blue light 90 min before bed \u2014 melanopsin sensitivity peaks at 480nm18- Caffeine half-life 6h: last intake before 2pm19- Wake-time consistency matters more than bedtime consistency2021## Open Questions22- Do naps compensate for night debt? Evidence mixed23- Melatonin: 0.3mg as effective as 3mg. Most supplements are overdosed.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/llmwiki.greenerai.top\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1# Why We Sleep: Key Findings23Sleep is the single most effective thing we can do to reset our brain and body.45## Sleep Architecture6- NREM Stage 3 (deep sleep): physical restoration, immune function7- REM: emotional processing, creativity, memory consolidation8- Each cycle ~90 min, 4-5 cycles per night ideal910## The Cost of Sleep Debt11- After 1 week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[676],"tags":[2464,2465,2461,2468,2470,2466,2462,2463,2469,2467],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tech-ai","tag-ai-knowledge-base","tag-bidirectional-links","tag-karpathy-llm-wiki","tag-local-first-ai","tag-markdown-wiki","tag-note-taking-ai","tag-obsidian-ai-plugin","tag-obsidian-wiki-plugin","tag-open-source-obsidian-plugin","tag-self-organizing-notes"],"_links":{"self":[{"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/posts\/6916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6916"}],"version-history":[{"count":0,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/posts\/6916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=\/wp\/v2\/media\/6917"}],"wp:attachment":[{"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daiilynews.cu.ma\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}